These on-demand trainings are designed to provide practical insights and science-backed guidance to support your wellness journey.
View Expert-led replay sessions featuring bariatric physician Dr. Lisa DeRosimo and other wellness specialists as they explore key topics in nutrition, movement, metabolic health, and the mental side of weight wellness below!
Week 1: Macro Tracking & Serving Sizes | SMART Goals + Your WHY
Week 2: NEAT: Non-Exercise Activity Thermogenesis | The Power & Impact of Your Thoughts
Week 3: The Connection Between Weight Wellness, Sleep & Hydration | The Power of Gratitude
Week 4: Healthy Fats | Emotional Eating
Week 5: Fiber | Overcoming Setbacks
Week 6: Fruits & Vegetables | 1% Better – The Power of Marginal Gains
Week 7: Eating Out Tips | Extreme Ownership & Accountability